How Lockdown Has Affected Me
We discuss how lockdown has affected me this week – it’s been bad.
We also share 5 tips to improve your mental health and where to find additional support.
How have you been feeling in lockdown? Leave us a comment.
CONFIDENTIAL SUPPORT
If you are experiencing feelings of distress or despair, then contact Samaritans
Phone: 116 123 (free 24-hour helpline)
samaritans.org.uk
If you have a question or comment for this episode, please click one of the social media Share buttons and post with a comment.
Best wishes, Sarah Choy & George Choy
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