How to Meditate

Learn how to meditate — the secret tool behind 90% of billionaires and world-class performers. Meditation relieves stress, generates ideas, improves focus and reduces blood pressure.

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Show Notes

Download the Free 16-page Goal Planner to make meditation into a daily habit.

Here are some guided meditations we like:

• Living Carefree Meditation — Deepak Chopra [15 minutes]
• 6 Phase Meditation — Vishen Lakhiani [21 minutes]
• Loving kindness meditation for Kids [3½ minutes]

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Best wishes, Sarah Choy & George Choy
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